Find Your Spinal Bliss Anytime, Anywhere
Your spine supports everything you do—from sitting at your desk to winding down at night. That’s why keeping it strong, flexible, and tension-free is essential. Spinal Bliss: Your Quick Yoga Checklist is your go-to digital download designed to help you care for your back with simple, practical routines you can do at home, at work, or before bed. Whether you’re new to yoga for spine health or looking for a structured guide to keep you consistent, this easy-to-follow checklist gives you exactly what you need in a clear, motivating format.
Why You’ll Love It
- Designed for beginners and experienced yogis alike—no prior knowledge required.
- Perfect for busy schedules with quick, effective routines you can integrate into daily life.
- Promotes better posture, improved flexibility, and long-term spine health without needing expensive equipment.
- A structured system that helps you stay consistent and motivated over time.
- Portable digital format you can access from your phone, tablet, or computer anytime.
Who Is This For?
This checklist is ideal for anyone who spends long hours sitting, experiences back stiffness, or simply wants to practice yoga for spine health as part of a balanced lifestyle. If you’re looking for a straightforward, supportive resource that goes beyond random routines online, this is it.
Take the Next Step
Your spine deserves care, attention, and movement. Download Spinal Bliss: Your Quick Yoga Checklist today and start building a daily routine that keeps you aligned, flexible, and pain-free. It’s time to create a consistent practice that feels good—and your back will thank you for it.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Moblyr (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://blackfridayzone.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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It’s always a great feeling when you stumble upon something that truly fits into your daily routine, and that’s exactly how I feel about this yoga checklist. It's not just another set of random stretches or exercises you might find on the internet. This checklist is different—it’s thoughtfully structured and genuinely practical for people who want to prioritize long-term spine health. If you’re someone who has struggled with back discomfort or wants to avoid it, this checklist is a simple and effective way to incorporate spine-friendly practices into your life. What I appreciate most is how stress-free it is to use. There's no need to follow complicated routines or carve out hours of your day. It’s the kind of solution that complements your existing lifestyle without adding any unnecessary complexity. The portability of this checklist really makes it a game-changer. Being able to access it from any device—whether I’m at home, at work, or even on the move—adds a level of convenience that’s hard to beat. I can quickly glance at the list, follow the exercises, and move on with my day. Plus, the exercises are practical enough to be done in just a few minutes, making it easy to stay consistent. After using it regularly, I’ve noticed a tangible difference in my back. There's less tension, and my flexibility has significantly improved. It’s the kind of improvement that builds up over time, and I’m genuinely grateful for how it’s positively impacted my overall well-being. Every day, my body thanks me for making this small, yet important, addition to my routine 👏
Love this yoga checklist! It's perfect for my busy schedule. I can easily squeeze in a quick routine between meetings and it really helps with my posture. Plus, it’s super easy to follow even for a beginner like me.
🌟🌟🌟🌟🌟
This digital yoga guide is fantastic. I've been using it every day and have noticed significant improvement in my flexibility and overall spine health. The routines are simple, practical, and effective - no expensive equipment needed!
I’ve always struggled with back stiffness from long hours of sitting at work but this checklist has been a lifesaver! It’s accessible from any device which makes practicing yoga anywhere so much easier 🙌
I've been using this quick yoga checklist for a few weeks now and let me tell you, it's made a world of difference. I spend most of my day sitting at my desk which often leaves me with an achy back by the end of the day. But since I started following these routines, that discomfort has significantly decreased. The best part? It doesn't require any expensive equipment or prior knowledge about yoga - just follow along! What's more, it fits perfectly into my busy schedule; the routines are quick yet effective and can be done anywhere, anytime from your phone or tablet. This isn't some random routine you find online but rather a structured system that helps keep you motivated over time.
Great guide!!!
If you're new to yoga or just want something structured for consistency, this is the thing to get! Not only does it promote better posture and flexibility, but also ensures long-term spine health.
Downloaded this digital download recently as part of my resolution to lead a balanced lifestyle. Couldn't be happier with how straightforward yet supportive the routines are. My back definitely feels more aligned now 😊
So glad I found this checklist. It's perfect for my busy schedule and integrates easily into my daily routine. The routines are quick, effective, and have definitely improved my posture! 🙌
highly recommend 👍
As someone who was completely new to yoga for spine health, I found this digital download incredibly easy to use and super helpful in improving not only my posture but also overall flexibility. Each routine is clear and motivating making it perfect even for beginners like myself 😊 Now every night before bed instead of winding down with TV shows (which probably wasn’t doing much good for my posture), I wind down with one of these simple practical routines designed specifically to promote long-term spine health 🧘♀️ If you're experiencing back stiffness or simply want to integrate some healthy habits into your daily life – give this checklist a try! Your back will definitely thank you 👏
This is a fantastic resource! As someone who sits at a desk most of the day, I've noticed less back stiffness since starting these yoga practices. Plus it's digital so I can do it anywhere.
Love this! I've been sitting at my desk for long hours and my back was killing me. But now, with these quick routines, I feel so much better. My posture has improved and no more stiffness in the spine. It's easy to follow too!
Loving how clear and straightforward this checklist is. It’s really helped me stay consistent with my practice which feels great on my back - no more tension or pain before bed!
This checklist is a lifesaver! As a newbie to yoga, it was super helpful for maintaining spine health without needing any fancy equipment. Plus, it's digital so I can do the exercises anywhere.
So helpful 🙌
This digital download was a lifesaver! As someone new to yoga for spine health, I found the structured system incredibly easy to follow and motivating. Now instead of winding down with TV before bed (which wasn't doing any good for my posture), I wind down with one of these practical routines designed specifically for long-term spine health 🧘♀️ If you're experiencing back stiffness or simply want healthier habits – give this checklist a try!
As an experienced yogi, finding stuff that keeps me motivated is hard but this checklist does exactly that! The structured system helps me stay consistent and focused on improving flexibility.
I'm new to yoga but this guide makes it simple and motivating. My flexibility has already improved in just a few weeks, all without needing expensive equipment!
I spend most of my day sitting down which isn't great for my back but thanks to this download I'm feeling less tension in my spine already 😊 Love that it's designed for beginners like myself!
The best part about this guide? You get effective routines you can integrate into daily life - perfect fit for busy schedules like mine. And trust me when I say your back will thank you later 😉
I've been using this digital yoga checklist for a few weeks now and I'm so impressed. As someone who spends long hours at my desk, I was desperate for something to help with the stiffness in my back. This quick guide has been a lifesaver! 😊 The routines are easy to follow, even for a beginner like me. Plus they're short enough that I can easily fit them into my busy day. And the best part? No expensive equipment needed! 🙌 It's all about simple movements that promote better posture and flexibility over time.
Amazing...
Ever since I started using this checklist, my back feels so much better! The routines are quick and easy to follow. Plus, they're super effective for spine health and flexibility—perfect for a busy bee like me.